BENEFITS OF TRACE ELEMENTS

Trace elements are minerals that the body requires in amounts of 100 mg or less, per day. For some, including iodine, proper dosage may be as small as one-tenth of 1 mg. Minuscule as these amounts are, insufficient intake of trace elements can seriously impair your health.

Chromium (Cr) - Enables the body to burn sugar, providing energy while preventing damage to blood vessels and organs. Natural sources: liver, brewer's yeast, black pepper, thyme, beef, poultry, broccoli, bran and whole grain cereals.

Copper (Cu) - Necessary for the formation of blood cells and connective tissue. It is also involved in the producing the skin pigment melanin. Natural sources: beef or chicken liver, crab, chocolate, seeds, nuts, fruit, and beans.

Iodine (I) - Used by the thyroid gland to produce hormones essential for growth, reproduction, nerve and bone formation, and mental health. Natural sources: fish, shellfish, iodized salt.

Iron (Fe) - Produces hemoglobin, the protein that carries oxygen throughout the body. It is also involved in the production of certain hormones, connective tissues and brain neurotransmitters, and immune system maintenance. Natural sources: liver, meat, poultry, fish, beans, nuts, dried fruits, whole grains, and dark leafy vegetables.

Manganese (Mn) - Antioxidant; plays an important role in chemical reactions involving energy production, nerve-cell metabolism, muscle contraction, and bone growth. Natural sources: nuts, vegetables, and fruit.

Molybdenum (Mo) - Antioxidant; helps the body remain healthy by detoxifying sulfites and sulfur compounds. Natural sources: milk, beans, bread, and cereals.

Selenium (Se) - May help prevent some forms of cancer and heart disease. Also helps to boost the immune system. Natural sources: broccoli, mushrooms, cabbage, celery, cucumbers, onions, and garlic.

Zinc (Zn) - Involver in the structure and function of all cell membranes as well as the production of more than 200 enzymes. It also is essential for proper wound healing. Natural sources: oysters, beef, pork liver, beef liver, lamb, crab, and wheat germ.